During my 30 days of plants experiment, I didn’t plan day one since I decided to start after I woke up. I threw this dish together, based on a spice mix my elder daughter gave me. This dish is very comforting. I made it with olive oil, just because I was feeling lazy and didn’t […]
Altitude can cause discomfort If you live near sea level and are traveling somewhere high, the days you have booked on a trip should be productive and not spent recovering. It helps to prepare. A traveler can condition their body to handle altitude pre trip. Hypoxic masks and sprinting can help build up your hemoglobin
The N95 mask N95 mask is the Cadillac of protective mask for the medical worker. It is made from a synthetic non-woven pressed material that filter block the passage of particles larger than 2.5 microns. It stops droplets that contain virus from entering the wearer’s mouth and nose. This material is known as spun bond
Mindset is the most important element in achieving anything important! If you don’t believe you can do a thing, you can’t do that thing. Yes, it’s a silly world of fluffy positive thinking gurus out there. But, there’s something substantial to getting your head right. This reading list is intended to help set a successful
Direct to consumer lab services provide the answers we want without the red tape we despise. Waiting on your doctor to order labs can be time consuming. Doctor ordered labs can be expensive, and sometimes your insurance company discourages labs for curiosity sake. It’s your blood and your money. Thanks to good old fashioned capitalism
